The cooler weather is here and it can be tough on the skin! Cold temperatures combined with lower-than-usual humidity draws moisture from the skin, causing dryness, itchiness, or even bleeding. This is the last thing anyone wants to deal with, especially during the holidays! Our team at Dermatology Realm has 5 tips for taking care of your skin all winter that will keep you feeling great no matter what’s on your schedule.
Effects of cold weather
As we mentioned before, cold weather sucks the moisture right out of the skin, causing it to appear dull and lifeless. Add the harsh winds and indoor heat to the mix, and you can be left with dry patches that are itchy and irritating. Cold weather can also cause conditions like eczema and psoriasis to flare up. If you’ve ever dealt with any of these issues before, you know it can be a lengthy process to correct the damage done by extended exposure. These tips can help you prepare for the cold days ahead and keep your skin in great shape.
#1 Moisturize, moisturize, moisturize!
We can’t say it enough – moisturizing your skin during the winter months is absolutely essential. However, it might be necessary to reevaluate your usual daily moisturizer and choose something a little stronger. Keep in mind that thicker doesn’t always mean better and try to stay away from options with a lot of oil if you’re prone to breakouts. On the other hand, if you’re more prone to dry skin year-round, try adding an emollient moisturizer to seal in the extra moisture. Obagi Hydrate is a great product we offer in our Memphis office to add to your skincare routine to ensure you get the moisture your skin needs. We also offer Hydrate Luxe, another great option to keep your skin feeling fresh all winter!
#2 Don’t skip out on sunscreen
Many people tend to limit sunscreen use to the hot summer months, but this skincare essential should be used year-round! The winter sun is just as harsh as during the summer and can cause even more damage when combined with the cold temperatures. Using a moisturizer that has added SPF about 30 minutes before going out can help protect your skin throughout the winter. Our Memphis office stays stocked with Obagi sunscreen year-round so that you always have the protection you need.
#3 Invest in a humidifier
When you’re dealing with the cold, dry air outside, keeping a humidifier around can be a great help. Moisture added to the air will be absorbed by the skin, relieving any itchiness and discomfort. This can be especially helpful if you find yourself with seasonal allergies or pesky winter cold, too!
#4 Avoid long, hot showers
It can be tempting to turn the heat up when it’s cold outside, but hot showers aren’t the way to go! The hot water can strip your skin of important oils that keep it from drying out. Try to use warm or lukewarm water instead and don’t forget to moisturize when you’re finished!
#5 Know your skin
When it comes to keeping your skin healthy during the winter, the best thing you can do for your skin is to invest in it. We don’t just mean washing your face a couple of times a day, but truly getting to know your skin type and the best way to keep it healthy. Visiting an expert can help you to identify your skin type, the best products to use, and what to stay away from.
Protect your skin all winter long with Dermatology Realm
Going the extra mile to keep your skin healthy during the winter months can help you avoid issues down the road. When you schedule an appointment with the team at Dermatology Realm, we’ll help you find a skincare routine that leaves you glowing. Contact our Memphis office today to get connected!